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10 best foods for your heart
I thought I’d share this article with you today covering 10 foods that are good for your heart. Oatmeal is at the top of the list with some really great foods that you can include in your diet, if you haven’t already. Yum! cnn.com reports: Simple food choices go a long way when it comes [...]
Random Stumble – 5 Foods to Maximize Your Muscle Power
Today’s Random Stumble caught my eye because I’ve always been fascinated by muscle. It’s a nice article that lists 5 foods that are very good for your muscles and no, spinach is not mentioned ;) Check it out: 5 Foods to Maximize Your Muscle Power tags technorati : muscle health fitness exercise
Sweet Potatoes
I am a big fan of the sweet potato, it’s a versatile vegetable and packed full of goodness. Facts: They are a great source of folate, vitamins A, B-6, C and E, potassium and fiber. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen. They can also be cooked in the microwave oven. [...]
Pairing Foods
Most of us know that certain foods work really well together. For instance, tomato and feta cheese are a match made in heaven but did you know that pairing foods can turn them into super foods? Well here is a short list of foods that work when paired offer you many health benefits and a [...]
Back on the treadmill after a great Easter break
I’ve had a really great Easter long weekend. I always struggle a little bit over an extended break not to eat a little more than usual and drink the odd glass of wine. This long weekend was actually really nice. I did a little bit of photography on Saturday. Took my partner and our dog [...]
Things to know about spinach
We have been eating a lot of spinach lately as an alternative to the usual salad greens like lettuce. I just love the rich contrast in colors when mixed in with other salad vegetables plus it’s really good for you. I decided to find out what health benefits I’m gaining from including spinach in my [...]
Warm roasted vegetable salad
This is our first post for 08 after a vacation to a small town called Busselton in Western Australia. We stayed and my parents house and Mum made a fabulous warm vegetable salad which not only tasted and looked wonderful but is also quite low in fat and very easy to make. We had ours [...]
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