Check it out: 7 tips for making yourself happier in the NEXT HOUR

It’s a nice article that lists 5 foods that are very good for your muscles and no, spinach is not mentioned ;)

Check it out: 5 Foods to Maximize Your Muscle Power

Today’s random stumble came in very handy as a few of the fruits listed are available at the market. I will be heading down this weekend to pick some up and try them out!

Check out: Six Uncommonly Known Power Fruits

The older I get, the more I value these types of articles. Lately I have been quite good at misplacing keys, remotes and shoes. I suspect that I’m not stimulating my brain enough so it’s time to kick start the little thing into gear!

What I like about this stumble is the detail it provides on the many foods that help your brain function. Alcohol is even included, clearly it’s a winner with me ;)

Check out: Foods That Improve Your Brain Function

I absolutely love oatmeal. My Nan used to make me the yummiest oatmeal ever. As a child I was fortunate enough to spend quite a few nights over each week at my grandparents house. Every morning I would wake to the smell of the oatmeal cooking and the sound of my Nan dutifully stirring it.
I would jump out of bed and run to the kitchen. Nan would pick me up and put me on a high chair and serve me breakfast. The oatmeal looked creamy and beautiful. To that Nan would stir in cream, sugar and a dollop of butter. It was amazing! Also incredibly fattening but amazing!

I don’t add cream, sugar or butter these days but it is still my all time favorite breakfast. I really like honey as a substitute for sugar and will sometimes sprinkle some cinnamon just for added flavor.

Today’s stumble lists 5 reasons you should be eating oatmeal for breakfast.

Check out: 5 Reasons Oatmeal Is The Perfect Breakfast for a Long Day

Today’s stumble showcases 5 fruits that will help to energize your body. They include some of my favorites including strawberries and avocado.

Check out: Five Fruits That Will Energize Your Body and Spirit over at HealthMad.com

I guess the best answer is that I didn’t realize people were enjoying them! So I’ve decided to start the stumbles once again. Feel free to check them out and if you haven’t already joined, head on over to StumbleUpon and sign up :)

Today’s stumble is all about 6 snacks that help kick your mind into gear. Some of my favorite foods are in the list including berries, chicken, pineapple, avocado and chocolate…Yum!

Check out: Mood Foods: 6 Snacks to Kick Your Mind Into Gear

Check out: Homemade energy bars: cheap, delicious, and surprisingly easy! The title pretty much says it all!

You may or may not be surprised to know that I’m a pretty shy person. For me, social interaction can be quite challenging at times, not to mention frustrating.

I’m still a work in progress but the tips here are good and I use quite a few. I believe that my shyness is all about a lack of confidence. In the work place I have no trouble at all dealing with and working alongside people, however when I am out and about in social settings I can really struggle. I’m certainly much better than I used to be but it’s something you have to acknowledge and continue to work on.

Although my shyness is not really debilitating, it can be embarrassing and the feeling of anxiousness is not a pleasant one. So I’m really pleased to share the following stumble with you all.

Check out: 20 Ways to Attack Shyness over at Think Simple Now

Have you ever wondered what 200 calories looks like between different foods? Well, this post has pictures of various foods that are 200 calories and it’s quite fascinating to see differences.

Check out: What Does 200 Calories Look Like?