Category Archives: Health Videos
The 5 Minute Cardio Workout
The 5 minute cardio workout is a fat burning fitness routine. You will need to have a resistance band to complete this workout.
Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x.
How To Tone Your Body Ice Skating
I have never been ice skating, infact, I’ve never seen an ice rink!
This looks like fun and totally covers what this blog is all about. Getting outside and changing up your routine is really important if you want to keep fit and healthy in the long run.
In this video Sarah from diet.com show us how to tone your lower body and slim down while ice skating.
The winter can keep you holed up inside, but get out and enjoy the weather by visiting an outdoor skating rink. A fun activity for the whole family, you’ll burn calories while having fun!
Ballet Dance Workout
I don’t know about you but I get bored pretty quickly when doing the same workout for any period of time.
This video from diet.com looks like fun, think I might give it a go tomorrow. It has Tyler Duckworth from MTV Real World Key West showing some ballet inspired dance moves.
Boost Your Energy
This is a great video and one that has come at a great time for me. I’ve been really struggling with my energy levels of late which is quite challenging, especially when trying to get myself motivated to exercise.
I have found that my energy levels are particularly low around 3pm and drinking plenty of water and having a few small snacks throughout the afternoon has definitely helped. This video shows you an easy workout that will also help to boost energy levels. Thanks to diet.com for this video.
Build Your Own Video Workout Routines
I frequently post short exercise video tips from a few of my favorites sources on indenialhealth.com. I’ve often thought that it would be great if there was a way to string some of the workout videos together rather than having to stop your routine to play the next one you like.
Sarah from Diet.com mentioned on twitter recently that they have a great little application called the workout builder that lets you select a variety of videos and string them together to create a customized routine.
It is really simple to use. You can select from a variety of videos that are categorized by core, upper, lower or combo and then by the type of equipment you will be using, for example an exercise ball or dumbbells.
Once you have made your selections, you are presented with a variety of videos. You can drag the exercises you want to your playlist area and select how many reps you want to do. For a bit of extra customization you can drag and drop the videos in any order you want.
Once happy with your playlist you simply hit the save playlist button and the workout builder compiles all the videos together for you. It’s really easy to use and a fantastic workout tool.
It appears you do have to register (free to join, involves a survey) to be able to save your playlist and while I’m not a big fan of taking surveys , it didn’t take too long and the results were pretty spot on and made me chuckle a little.
Head on over to diet.com and try it out for yourself :)
By the way, you can find me on twitter as well.
Beginner Workout Bodyweight Exercises
You can do an amazing fat burning beginner workout lying on the ground using your own bodyweight exercises.
You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises at home in beginner workouts because you won’t be intimidated by the folks at the gym. It’s not a fashion show at home!
This is a simple beginner workout you can do in the comfort of your own home with bodyweight exercises.
Beginners Workout
Craig from TurbulenceTraining.com has put together a great beginners workout video that you can do in the comfort of your own home with minimal equipment.
The first beginners workout exercise is the dumbbell squat. You can pair that with a dumbbell shoulder press. The next superset in the beginner workout is the dumbbell row and stability ball leg curl pair.