I really enjoyed this circuit workout video from diet.com. Definitely worth trying out and what is great about the video is they show you all the reps rather than just showing one or two exercises.

I love this type of training more than any other. Being outdoors and working out is, in my opinion the best way to keep in shape.

Craig has a great video on a body warmup and interval training.

Kung Fu is an excellent way to not only change up your workout routine but also strengthen muscles and work on balance. This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense!

This is a nice video from Craig over at Turbulence Training with a 10 minute workout.

It looks good, I will try this one out over the weekend. Thanks Craig.

A lot of people don’t believe it’s possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it’s very simple.

Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you’re a beginner, then you can easily substitute wall squats and kneeling push ups.

Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises.

The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also
working your upper back by holding those dumbbells in position.

For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method.

One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on.

Do as much as you can in 10 minutes and that’s your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10
minutes that will increase your metabolism, burn fat, and build muscle.

If you are lucky enough to have a gym partner then this ab workout might be a good one to try.

This 1 minute buns workout you can do with just an exercise ball to help tone and lift your butt.

Tone up your glutes, hamstrings and back in this power house move, the Superman. It is a true Total Backside Tone Up.