InDenialHealth.com » Health Videos http://www.indenialhealth.com For those who know they should be healthy but are in denial! Wed, 07 Jul 2010 08:58:25 +0000 en hourly 1 http://wordpress.org/?v=3.0 Russian Abs Exercise: Upper Body Ab Workout http://www.indenialhealth.com/2010/07/russian-abs-exercise-upper-body-ab-workout/ http://www.indenialhealth.com/2010/07/russian-abs-exercise-upper-body-ab-workout/#comments Wed, 07 Jul 2010 08:58:25 +0000 Sally http://www.indenialhealth.com/?p=1007 Try this Russian Ab Exercise move to get an upper body and ab workout.

]]> http://www.indenialhealth.com/2010/07/russian-abs-exercise-upper-body-ab-workout/feed/ 0 Stability Ball Abs Exercise http://www.indenialhealth.com/2010/06/stability-ball-abs-exercise/ http://www.indenialhealth.com/2010/06/stability-ball-abs-exercise/#comments Sun, 27 Jun 2010 03:27:56 +0000 Sally http://www.indenialhealth.com/?p=990 Try this stability ball abs exercise for a more intense ab workout than regular crunches.

]]> http://www.indenialhealth.com/2010/06/stability-ball-abs-exercise/feed/ 1 Advanced Upper Body Exercise http://www.indenialhealth.com/2010/03/advanced-upper-body-exercise/ http://www.indenialhealth.com/2010/03/advanced-upper-body-exercise/#comments Thu, 18 Mar 2010 11:58:51 +0000 Sally http://www.indenialhealth.com/?p=985 Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one that fits your levels of fitness!

]]> http://www.indenialhealth.com/2010/03/advanced-upper-body-exercise/feed/ 0 A Dynamic Workout – Boxing http://www.indenialhealth.com/2010/02/a-dynamic-workout-boxing/ http://www.indenialhealth.com/2010/02/a-dynamic-workout-boxing/#comments Wed, 03 Feb 2010 12:31:19 +0000 Sally http://www.indenialhealth.com/?p=978 Boxing offers a dynamic whole-body work-out, check out this video to learn more.

]]> http://www.indenialhealth.com/2010/02/a-dynamic-workout-boxing/feed/ 0 HOW TO: 1-min Fat Burning Exercise for Multi-Taskers http://www.indenialhealth.com/2010/02/how-to-1-min-fat-burning-exercise-for-multi-taskers/ http://www.indenialhealth.com/2010/02/how-to-1-min-fat-burning-exercise-for-multi-taskers/#comments Tue, 02 Feb 2010 09:48:20 +0000 Sally http://www.indenialhealth.com/?p=976 Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs.

]]> http://www.indenialhealth.com/2010/02/how-to-1-min-fat-burning-exercise-for-multi-taskers/feed/ 0 1-min Fat Burning Exercise for Multi-Task http://www.indenialhealth.com/2009/11/1-min-fat-burning-exercise-for-multi-task/ http://www.indenialhealth.com/2009/11/1-min-fat-burning-exercise-for-multi-task/#comments Mon, 23 Nov 2009 10:49:33 +0000 Sally http://www.indenialhealth.com/?p=972 Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a deadlift, bicep curl, overhead press.

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]]> http://www.indenialhealth.com/2009/11/1-min-fat-burning-exercise-for-multi-task/feed/ 0 Back and Shoulder Exercises http://www.indenialhealth.com/2009/10/back-and-shoulder-exercises/ http://www.indenialhealth.com/2009/10/back-and-shoulder-exercises/#comments Wed, 28 Oct 2009 08:53:34 +0000 Sally http://www.indenialhealth.com/?p=970 Craig from TurbulanceTraining.com has a great instructional video on using dumbbells to help shape and define your back and shoulders.

In this video you will see Craig using a pretty heavy set of dumbbells, it is not necessary for you to do the same – it is important that you are comfortable so find a weight that works for you.

]]> http://www.indenialhealth.com/2009/10/back-and-shoulder-exercises/feed/ 0 Circuit Workout http://www.indenialhealth.com/2009/10/circuit-workout/ http://www.indenialhealth.com/2009/10/circuit-workout/#comments Tue, 13 Oct 2009 08:22:37 +0000 Sally http://www.indenialhealth.com/?p=964 I really enjoyed this circuit workout video from diet.com. Definitely worth trying out and what is great about the video is they show you all the reps rather than just showing one or two exercises.

]]> http://www.indenialhealth.com/2009/10/circuit-workout/feed/ 0 Total Body Warmup and Interval Training Workout With No Equipment http://www.indenialhealth.com/2009/09/total-body-warmup-and-interval-training-workout-with-no-equipment/ http://www.indenialhealth.com/2009/09/total-body-warmup-and-interval-training-workout-with-no-equipment/#comments Tue, 29 Sep 2009 12:30:58 +0000 Sally http://www.indenialhealth.com/?p=960 I love this type of training more than any other. Being outdoors and working out is, in my opinion the best way to keep in shape.

Craig has a great video on a body warmup and interval training.

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]]> http://www.indenialhealth.com/2009/09/total-body-warmup-and-interval-training-workout-with-no-equipment/feed/ 2 Try a Bit of Kung Fu http://www.indenialhealth.com/2009/08/try-a-bit-of-kung-fu/ http://www.indenialhealth.com/2009/08/try-a-bit-of-kung-fu/#comments Wed, 26 Aug 2009 01:59:31 +0000 Sally http://www.indenialhealth.com/?p=953 Kung Fu is an excellent way to not only change up your workout routine but also strengthen muscles and work on balance. This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense!

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