Boxing offers a dynamic whole-body work-out, check out this video to learn more.

Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs.

Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a deadlift, bicep curl, overhead press.

Craig from TurbulanceTraining.com has a great instructional video on using dumbbells to help shape and define your back and shoulders.

In this video you will see Craig using a pretty heavy set of dumbbells, it is not necessary for you to do the same – it is important that you are comfortable so find a weight that works for you.

I really enjoyed this circuit workout video from diet.com. Definitely worth trying out and what is great about the video is they show you all the reps rather than just showing one or two exercises.

I love this type of training more than any other. Being outdoors and working out is, in my opinion the best way to keep in shape.

Craig has a great video on a body warmup and interval training.

Kung Fu is an excellent way to not only change up your workout routine but also strengthen muscles and work on balance. This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense!