Try this Russian Ab Exercise move to get an upper body and ab workout.

Try this stability ball abs exercise for a more intense ab workout than regular crunches.

Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one that fits your levels of fitness!

Boxing offers a dynamic whole-body work-out, check out this video to learn more.

Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs.

Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a deadlift, bicep curl, overhead press.

Craig from TurbulanceTraining.com has a great instructional video on using dumbbells to help shape and define your back and shoulders.

In this video you will see Craig using a pretty heavy set of dumbbells, it is not necessary for you to do the same – it is important that you are comfortable so find a weight that works for you.