Can You Be Too Strict?
August 18th, 2009
One of the problems I see with serial dieters is that they can become quite obsessive about their diet.
Often, people eliminate whole food groups in a desperate attempt to shed weight quickly. One really big problem with doing this is you starve yourself of important nutrients required by your body to function properly.
Sticking to a harsh diet can be damaging to your body and wreak havoc on your mind. The more you deprive yourself, the more you crave foods that you should be avoiding like sweets and processed foods.
Rather than eliminating food groups or going on extreme diets, consider instead eating fresh, healthy produce and keeping your food portions in check.
Strict diets can see quick results but maintaining the regime is incredibly hard long term. You are much better off just chilling out about your diet, find, cook and eat healthy fresh food and most of all enjoy every bite!
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