The Benefits of Beans
July 28th, 2009
I love beans. We always have a variety of beans in our pantry from kidney beans through to bean mixes. They are one of those foods that are incredibly versatile, healthy and cheap.
On average, beans contain almost the same amount of protein found in meat, fish, eggs and dairy products and nearly twice as much protein in a small bowl of oats or two slices of bread.
They contain two types of fibre that help to control blood sugar levels and lower cholesterol levels and the other helps to keep you regular.
Beans are also sources of zinc, magnesium, certain B vitamins (thiamine, ribo-flavin, and niacin) and iron.
Because beans contain a naturally produced digestive hormone (cholecystokinin), a natural appetite suppressant, you will find it helps with weight loss.
Beans are an incredibly versatile food to have handy and can be added to salads, pastas, chili, rice dishes, tacos, soups and make an excellent healthy dip.
If buying baked beans, be sure to go with salt reduced or no added salt and stay away from those containing ham or other sauces.
All in all beans are an excellent healthy option to have in your pantry.
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