In Denial Health Show #002 – Putting Yourself First
[podcast]http://podnetworkhosting.com/idhs/idhs-episode2.mp3[/podcast]
Sally Lakeman and James Williams share the secrets of how to schedule exercise into your life, and some really practical ways to sneak exercise into a busy routine. We also look at the role of stress in weight gain, and how the occasional fast food binge may not be that bad for you. Discover some of the psychology behind motivation and some practical things you can do to help you get off the couch, moving and eating better. You’ll find more great hints and tips on the website at www.indenialhealth.com
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Hello IDH Team,
I just finished listening to your first 2 shows and an hour on my elliptical. I have to say that I would not have been able to complete it had I not been listening to you. This was my first time doing an hour. Most of the time I do 20 to 30 minutes and can’t wait to get off it. I really loved your shows, and I just hope that you guys continue sharing your knowledge with us. It was very entertaining, and the first time I could relate 100% to everything that was said in a health related show. Please keep up the good work. I can’t wait for show # 3.
Best regards,
Ramon
P.S. Would love you guys even more if it was a weekly show :-) … can’t get enough of IDH!