Comments on: Random Stumble – 5 Foods to Maximize Your Muscle Power http://www.indenialhealth.com/2009/03/random-stumble-5-foods-to-maximize-your-muscle-power/ For those who know they should be healthy but are in denial! Sat, 10 Jul 2010 14:12:22 +0000 hourly 1 http://wordpress.org/?v=3.1 By: emergefit http://www.indenialhealth.com/2009/03/random-stumble-5-foods-to-maximize-your-muscle-power/comment-page-1/#comment-9202 emergefit Fri, 13 Mar 2009 23:28:55 +0000 http://www.indenialhealth.com/?p=685#comment-9202 Good article. It's important to eat well in order to stave off the inevitable loss of muscle mass one will face over the age of 50. That said, it's equally important to incorporate some strength training into one's life, 2-3 days per week, to enable those foods (and others) to protect that muscle mass. Muscles fed but left unused, will still atrophy. RE: Antioxidants. Though this does not relate (directly) to muscle mass lost, the number one food stuff in the world's pantry containing antioxidants? Coffee. This according to 3 separate studies I am familiar with, the most notable being from The University Of Scranton. Good article. It’s important to eat well in order to stave off the inevitable loss of muscle mass one will face over the age of 50. That said, it’s equally important to incorporate some strength training into one’s life, 2-3 days per week, to enable those foods (and others) to protect that muscle mass. Muscles fed but left unused, will still atrophy.

RE: Antioxidants. Though this does not relate (directly) to muscle mass lost, the number one food stuff in the world’s pantry containing antioxidants? Coffee. This according to 3 separate studies I am familiar with, the most notable being from The University Of Scranton.

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