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	<title>Comments on: Pushing Yourself</title>
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	<link>http://www.indenialhealth.com/2009/03/pushing-yourself/</link>
	<description>For those who know they should be healthy but are in denial!</description>
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		<title>By: Sally</title>
		<link>http://www.indenialhealth.com/2009/03/pushing-yourself/comment-page-1/#comment-9235</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Mon, 30 Mar 2009 21:26:36 +0000</pubDate>
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		<description>Hi Roy,

Well said :) I had a terrible nights sleep and am up 2 hours earlier than usual. I&#039;m definitely not &quot;feelin&#039; it&quot; this morning! 

That being said, I might get on the bike shortly.....</description>
		<content:encoded><![CDATA[<p>Hi Roy,</p>
<p>Well said :) I had a terrible nights sleep and am up 2 hours earlier than usual. I&#8217;m definitely not &#8220;feelin&#8217; it&#8221; this morning! </p>
<p>That being said, I might get on the bike shortly&#8230;..</p>
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		<title>By: Roy</title>
		<link>http://www.indenialhealth.com/2009/03/pushing-yourself/comment-page-1/#comment-9234</link>
		<dc:creator>Roy</dc:creator>
		<pubDate>Mon, 30 Mar 2009 17:43:14 +0000</pubDate>
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		<description>I know this may sound very hokey, but it is also very true; some of the best workouts I have ever had, in the gym or out of doors, have been when I&#039;m &quot;just not feelin&#039; it&quot;.  

Starting slow works! When things aren&#039;t forced, they often just fall into place, and like you say Sal, there is a definite victory in that.  Those victories can add up to good results.  The ones which don&#039;t add up though, are the victories which are never attempted.</description>
		<content:encoded><![CDATA[<p>I know this may sound very hokey, but it is also very true; some of the best workouts I have ever had, in the gym or out of doors, have been when I&#8217;m &#8220;just not feelin&#8217; it&#8221;.  </p>
<p>Starting slow works! When things aren&#8217;t forced, they often just fall into place, and like you say Sal, there is a definite victory in that.  Those victories can add up to good results.  The ones which don&#8217;t add up though, are the victories which are never attempted.</p>
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