http://www.indenialhealth.com/2009/03/ab-workout-exercises/ For those who know they should be healthy but are in denial! Sat, 10 Jul 2010 14:12:22 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.indenialhealth.com/2009/03/ab-workout-exercises/comment-page-1/#comment-9198 emergefit Mon, 09 Mar 2009 19:34:53 +0000 http://www.indenialhealth.com/?p=682#comment-9198 I love all of these exercises! I think a great rule of thumb for these (and for most exercises for that matter), is to hold one's muscular extensions and contractions for a 2-count. I find there is great utility in this practice which translates well to everyday life. That is, in life when one is drawing on core strength, one is more apt to have to hold postures, or to hold things in place for periods of time longer than the typical in/out method we see practiced so often performing repetitions in the gym. Just a thought :-) I love all of these exercises! I think a great rule of thumb for these (and for most exercises for that matter), is to hold one’s muscular extensions and contractions for a 2-count. I find there is great utility in this practice which translates well to everyday life. That is, in life when one is drawing on core strength, one is more apt to have to hold postures, or to hold things in place for periods of time longer than the typical in/out method we see practiced so often performing repetitions in the gym. Just a thought :-)

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