<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: You Have to Say No</title>
	<atom:link href="http://www.indenialhealth.com/2009/02/you-have-to-say-no/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.indenialhealth.com/2009/02/you-have-to-say-no/</link>
	<description>For those who know they should be healthy but are in denial!</description>
	<lastBuildDate>Sat, 10 Jul 2010 14:12:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Sally</title>
		<link>http://www.indenialhealth.com/2009/02/you-have-to-say-no/comment-page-1/#comment-9123</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sat, 21 Feb 2009 23:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.indenialhealth.com/?p=658#comment-9123</guid>
		<description>I totally agree with you Roy. It really is just best to say no if you can&#039;t guarantee it will be a once off.
My biggest vice has got to be cheese. I just can&#039;t stop and will cut slices off one bit at a time. Before I know it the whole block of cheese has vanished!
My solution has been to not buy it in the first place. It calls my name as I walk past it in the deli but I say no, actually, it&#039;s more of a whimper ;)
Thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>I totally agree with you Roy. It really is just best to say no if you can&#8217;t guarantee it will be a once off.<br />
My biggest vice has got to be cheese. I just can&#8217;t stop and will cut slices off one bit at a time. Before I know it the whole block of cheese has vanished!<br />
My solution has been to not buy it in the first place. It calls my name as I walk past it in the deli but I say no, actually, it&#8217;s more of a whimper ;)<br />
Thanks for stopping by!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: emergefit</title>
		<link>http://www.indenialhealth.com/2009/02/you-have-to-say-no/comment-page-1/#comment-9122</link>
		<dc:creator>emergefit</dc:creator>
		<pubDate>Sat, 21 Feb 2009 18:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.indenialhealth.com/?p=658#comment-9122</guid>
		<description>Clearly the no&#039;s have it!  This one strikes home because, despite my fitness level, I&#039;m a true binge eater so it&#039;s important for me to always say &quot;no&quot;.  So long as I do, I feel great.  When I do give and lose control (which happens every so often)I get very depressed.  Better to just stick with &quot;no&quot;.

Love the pics too!</description>
		<content:encoded><![CDATA[<p>Clearly the no&#8217;s have it!  This one strikes home because, despite my fitness level, I&#8217;m a true binge eater so it&#8217;s important for me to always say &#8220;no&#8221;.  So long as I do, I feel great.  When I do give and lose control (which happens every so often)I get very depressed.  Better to just stick with &#8220;no&#8221;.</p>
<p>Love the pics too!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
