http://www.indenialhealth.com/2009/02/the-5-minute-cardio-workout/ For those who know they should be healthy but are in denial! Sat, 10 Jul 2010 14:12:22 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.indenialhealth.com/2009/02/the-5-minute-cardio-workout/comment-page-1/#comment-9217 bp Sun, 22 Mar 2009 21:58:57 +0000 http://www.indenialhealth.com/?p=656#comment-9217 Thanks for the advice! I will use it today! Thanks for the advice! I will use it today!

]]> http://www.indenialhealth.com/2009/02/the-5-minute-cardio-workout/comment-page-1/#comment-9111 Sally Fri, 13 Feb 2009 00:33:53 +0000 http://www.indenialhealth.com/?p=656#comment-9111 That's some really good advice Roy, thanks for raising it :) That’s some really good advice Roy, thanks for raising it :)

]]> http://www.indenialhealth.com/2009/02/the-5-minute-cardio-workout/comment-page-1/#comment-9110 emergefit Thu, 12 Feb 2009 14:09:10 +0000 http://www.indenialhealth.com/?p=656#comment-9110 True. There is no exercise, no scheme, no nothin' that will bolster one's metabolism better than interval sprints done regualrly. Take caution at first though, if you're not acustomed to these, they can deplete your energy significantly until you get a few sprint sessions under your belt -- then the body recovers stronger, better prepared. Sprints work. True. There is no exercise, no scheme, no nothin’ that will bolster one’s metabolism better than interval sprints done regualrly. Take caution at first though, if you’re not acustomed to these, they can deplete your energy significantly until you get a few sprint sessions under your belt — then the body recovers stronger, better prepared. Sprints work.

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