The 5 Minute Cardio Workout
February 11th, 2009
The 5 minute cardio workout is a fat burning fitness routine. You will need to have a resistance band to complete this workout.
Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x.
February 12th, 2009 at 2:09 pm
True. There is no exercise, no scheme, no nothin’ that will bolster one’s metabolism better than interval sprints done regualrly. Take caution at first though, if you’re not acustomed to these, they can deplete your energy significantly until you get a few sprint sessions under your belt — then the body recovers stronger, better prepared. Sprints work.
February 13th, 2009 at 12:33 am
That’s some really good advice Roy, thanks for raising it :)
March 22nd, 2009 at 9:58 pm
Thanks for the advice! I will use it today!