Taking Time Out
February 4th, 2009
It’s been one of those weeks. Work has been keeping me more than busy and by the time I get home I’m left feeling tired and a little dazed!
Usually I try and post an article on InDenialHealth.com every day but regular readers will note that it’s been quite a few days since my last post. It’s not because I haven’t had anything to write about, it’s simply a case of taking a little time out to recharge my batteries and relax. More commonly known as ‘Me Time’.
Instead of rushing home from work and then madly trying to write posts for my blog, organising dinner, preparing loved ones schedules, cleaning the house, worming the dog (yes, you read that right!), doing a bit of online marketing and finally sitting down to eat a meal, I decided instead to take myself off to the beach.
I walked for probably one hour or so along the beach, ran a little chasing my dog and generally had a terrific time.
This type of ‘Me Time’ is a fantastic way to get some perspective on life. All of a sudden the stresses of those ever increasing ‘To Do Lists’ are swept away by waves gently lapping at your feet. For me, connecting with nature gives me that much needed boost and reminds me that when all is said and done, most things can wait. This included the dog who is more than happy to fore-go the worming and opt instead for a nice long walk along our local beach.
You need to prioritize yourself at the top of your ‘To Do List’. The benefits are many, you will feel refreshed, less overwhelmed, happy, clear headed and you get some exercise for the day.
You didn’t even realize it at the time but having ‘Me Time’ meant your mind and body got a workout!
February 4th, 2009 at 7:48 pm
Mixed feelings on this one. Mother Theresa probably never asked for “me” time. Sometimes I think my life is all about “me” time. Then I step back and think I, too, don’t get enough of it. It’s a blurry line for me these days.
I will say that those who live near the ocean are privy to a special blessing. I’m in that group and nothing, NOTHING is more grounding — nor more humbling, than standing at the edge of the great ocean Pacific. No matter what, I make time to do this each week — each day when I can, and that time always makes me better at whatever I choose to do next.