Comments on: You Are What You Eat http://www.indenialhealth.com/2009/01/you-are-what-you-eat/ For those who know they should be healthy but are in denial! Sat, 10 Jul 2010 14:12:22 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Sally http://www.indenialhealth.com/2009/01/you-are-what-you-eat/comment-page-1/#comment-9063 Sally Tue, 27 Jan 2009 23:17:12 +0000 http://www.indenialhealth.com/?p=603#comment-9063 Hi Roy, Meditation is something I really need to try. I've heard so many wonderful and positive benefits so will make a point of learning this year. It's amazing what a good cry can do. I highly recommend it, especially if you're keeping something in. Thanks for stopping by :) Sal Hi Roy,

Meditation is something I really need to try. I’ve heard so many wonderful and positive benefits so will make a point of learning this year.
It’s amazing what a good cry can do. I highly recommend it, especially if you’re keeping something in.
Thanks for stopping by :)
Sal

]]> By: emergefit http://www.indenialhealth.com/2009/01/you-are-what-you-eat/comment-page-1/#comment-9062 emergefit Tue, 27 Jan 2009 17:22:20 +0000 http://www.indenialhealth.com/?p=603#comment-9062 Excellent post, and insightful. In contemplative meditation each morning, what I focus on first, is the strenght to be honest with myself. If I can be honest with me, only then I can then practice honesty with others. It's amazing how hard that is -- honesty with one's self. Crying is so clensing -- I guess that's why I do it so much -- not ashamed to say it either. Excellent post, and insightful. In contemplative meditation each morning, what I focus on first, is the strenght to be honest with myself. If I can be honest with me, only then I can then practice honesty with others. It’s amazing how hard that is — honesty with one’s self. Crying is so clensing — I guess that’s why I do it so much — not ashamed to say it either.

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