I frequently post short exercise video tips from a few of my favorites sources on indenialhealth.com. I’ve often thought that it would be great if there was a way to string some of the workout videos together rather than having to stop your routine to play the next one you like.

Sarah from Diet.com mentioned on twitter recently that they have a great little application called the workout builder that lets you select a variety of videos and string them together to create a customized routine.

It is really simple to use. You can select from a variety of videos that are categorized by core, upper, lower or combo and then by the type of equipment you will be using, for example an exercise ball or dumbbells.

Once you have made your selections, you are presented with a variety of videos. You can drag the exercises you want to your playlist area and select how many reps you want to do. For a bit of extra customization you can drag and drop the videos in any order you want.

Once happy with your playlist you simply hit the save playlist button and the workout builder compiles all the videos together for you. It’s really easy to use and a fantastic workout tool.

It appears you do have to register (free to join, involves a survey) to be able to save your playlist and while I’m not a big fan of taking surveys , it didn’t take too long and the results were pretty spot on and made me chuckle a little.

Head on over to diet.com and try it out for yourself :)

By the way, you can find me on twitter as well.

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