Beginners Workout
January 2nd, 2009
Craig from TurbulenceTraining.com has put together a great beginners workout video that you can do in the comfort of your own home with minimal equipment.
The first beginners workout exercise is the dumbbell squat. You can pair that with a dumbbell shoulder press. The next superset in the beginner workout is the dumbbell row and stability ball leg curl pair.
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