Give your brain a boost
August 5th, 2008
We all know how important it is to eat foods that keep your body and mind healthy. But it’s quite easy to focus on your body and forget about the importance of keeping your brain as healthy as possible.
One excellent food you can include in your diet to improve brain function is fatty fish. Omega-3 fatty acids are found in a variety of seafood including sardines, salmon, mackerel and herring. Sardines are actually one of the highest sources of Omega-3 so if you can include in your diet you will be helping out your brain along with your heart and eye health.
A recent study has found that people who eat omega-3 rich fish three or more times per week are at a lower risk of developing memory issues including dementia.
It should be pointed out that fried fish does not appear to offer the same health benefits.
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