Looking to get your focus back? Trisha from Ideas For Women has a great post on this very subject

It’s always good to have a range of easy DIY salad dressings and Mark from Mark’s Daily Apple has 10 delicious dressings to keep you happy.

Communication is key to a successful relationship. Knowing how to effectively communicate can be extremely positive for your health. Barbara Ling has a fantastic post on the secret to communication.

A Life Fit For You has a great post on the effects sugar has on your body including your brain. The post also covers the importance of carbohydrates so is well worth the read.

Ms. Penny Pincher over at InDenialMoney.com has a great post on wasting food and tips to minimize what you are throwing out. It’s amazing how much better you feel when you start organizing your life, it has a really positive impact on your health and wealth!

Struggling to find time for yourself? It is so important to make time for you and Zen Habits has a great post called 20 Great Ways to Find More Free Time.

Have you ever wondered how much a pushup weighs? I had never thought about it so was interested to find out. Fit36.com has the answer.

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