One important reason indenialhealth.com has seen a transformation in name and direction is the reality that for most people changing their lifestyle to create healthy bodies and minds is a long journey and one that needs ongoing support and more importantly knowledge.

Knowledge is so important because with it, you can make positive choices. The saying Knowledge is Power is very true and one that can have a profound impact in your life.

Knowing how and why our bodies work is an essential component to any long term health journey and this post from MarksDailyApple.com is one you should definately take the time to read. It is a long article so I would recommend either settling in for a good read or set yourself a few slots throughout your day to revisit. Please also note that the Read More link will take you to Marks site.

Thank you Mark for allowing us to re-publish.

Build the Healthiest Possible Body with the Primal Blueprint
By: Mark’ s Daily Apple

I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive break down of the elements that make up the Blueprint; a Primal primer if you will. In coming weeks I will be going into detail – anthropological evidence, modern research, etc. – regarding this health philosophy, but I first want to offer up this summary of the Blueprint. I think it is a good starting point for what is to come.

In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.

As some of you may know I have a Primal Blueprint book in the works. If this article intrigues you be on the look out for a much more thorough explanation of how we can learn from our past to shape and mold our future.

Note: This is lengthy article so settle in and enjoy the ride or come back periodically to pick your way through it.

My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).

Sometimes we get so lost in the science of human biology we just can’t see the forest for the trees. We overlook the simplicity and ease with which we could all be achieving exceptional health and fitness.

Living in modern society is extremely complex. With daily mind-boggling achievements made in science, technology and medicine, and with an ever-expanding knowledge base that increasingly grows more esoteric and niche, it is no wonder that we often look for complicated scientific solutions to problems that really only require simple answers.

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