Gypsy Soup
June 12th, 2008
I must admit that when my partner pointed this recipe out I was less than impressed. The spices required for this soup seemed a little odd and when I was making it, wondered how on earth it was going to taste.
I didn’t have this the first night as I had prepared another meal but my partner did try some after getting home from work late last night and thoroughly enjoyed it.
I’ve since tried it and must agree, it is really yummy!
We are trying to eat 2 or 3 meals per week without meat so healthy soups, for us, are the perfect choice. This one in particular has an amazing aroma and is wonderful served with crusty bread.
If you try it, don’t forget to come back and share your thoughts on it!
INGREDIENTS
- 4 tablespoons olive oil
- 2 cups chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic, crushed
- 2 cups diced peeled sweet potatoes
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 pinch ground cinnamon
- 1 pinch cayenne pepper
- 1 bay leaf
- 3 cups vegetable stock
- 1 tablespoon tamari
- 1 cup chopped fresh tomato
- 1 1/2 cups cooked garbanzo beans (chickpea)
- 3/4 cup chopped green bell pepper
DIRECTIONS
Source: Allrecipes.com
June 13th, 2008 at 1:26 am
Hi Sally,
I think this sounds great – there are a couple things I would leave out to fit my weight loss plan but I’d have all the spices in there. Maybe I’ll change it to fit my plan and try it out, thanks!
June 13th, 2008 at 2:05 am
Hi JoLynn,
Out of curiosity, what would you remove from the recipe? Might be of interest to others :)
Thanks very much for commenting!
Sally
June 13th, 2008 at 9:56 pm
Hi Sally,
I think I tweeted it to ya but thought I’d follow up here on your post ;)
I’d leave out the salt, olive oil and garbanzo beans to fit my healthy eating plan. After I get to my weight loss goal I’d make it as written minus the salt.
Oh, and the vegetable stock, I’d make sure it was salt free or low sodium. Guess I could make it myself, I’ve never made veggie stock (I’ve used low sodium chicken broth) but I could.
Hope that helps!
June 14th, 2008 at 12:48 am
Thanks JoLynn :)
I did use low sodium vegetable stock for this and it’s a good point to raise.
Actually, we rarely add salt to our food and never once it has been cooked. I think this stems from my Mum who over salts her meals and has terrible trouble with her high blood pressure, no surprises there!