Big breakfast – lose weight
June 26th, 2008
ABC News reported Lose Weight on the Carb-Packed “Big Breakfast” Diet
” To lose weight and keep it off, eat a big breakfast packed with carbohydrates and protein, then follow a low-carb, low-calorie diet the rest of the day, a small study suggests.
The “big breakfast” diet works, researchers say, because it controls appetite and satisfies cravings for sweets and starches. It’s also healthier than popular low-carb diets because it allows people to eat more fiber- and vitamin-rich fruit, according to Dr. Daniela Jakubowicz, of the Hospital de Clinicas in Caracas, Venezuela.”
Could it be that we can have our cake and eat it too? Well, should I say bacon and eggs? I won’t feel quite so guilty about having a big breakfast, something I rarely do anyway.
It should be pointed out that you need to be careful what you eat for the rest of the day but I know many of you will be focusing on the fact you can eat bacon and potentially not grow bigger than a house.
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