Strength Training
May 24th, 2008
Here’s a short video showcasing strength training using dumbbells.
Three exercises are covered including the split squat, dumbbell chest presses and the dumbbell row.
You may want to watch the previous video in this series for some background.
May 29th, 2008 at 2:07 pm
What a great article and well done to interactive health for promoting such a great achievement by this mother and daughter duo. This should be front page news instead of the rubbish our media seem to want to push. http://www.primetuning.com.au
Elaine Croker