Coping with weight gain – update
May 14th, 2008
Just thought I’d update you on my weight gain post from a few days ago.
I had put on about 4 pounds resulting from a recent vacation. I’ve been back now for about 2 weeks and have lost around 2 pounds!
It wasn’t all that difficult. Basically, no alcohol, lots of water and back to eating my usual foods including fresh vegetables and chicken. It’s also been really nice to get back out walking my dog and doing my regular exercise routine.
I hope everyone is doing well!
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