3 exercises to help with back pain and improve abdominal endurance
May 14th, 2008
This video shows 3 basic exercises, the PLANK, side plank and BIRD DOG to help abdominal endurance and low back health.
These exercises are safe and really important when you first start out to help protect you against lower back injury.
I also found out from watching this video that research has shown these exercises reduce the incidence of having a sore back, something I can relate to!
May 18th, 2008 at 2:21 am
Nice video – very well done. I’m 48 and 30 lbs over weight. I used to run and work out in my 20s and 30s. I walk a lot now and have lost about 6 lbs out of the 30 I need to lose. It’s no fun have extra weight.
May 18th, 2008 at 2:50 am
Hi Bill,
Congratulations on getting out there and making a positive change!
Walking is an excellent form of exercise. Infact, a recent contestant on The Biggest Loser Australia who was unable to do any other exercise apart from walking due to a serious heart condition lost over 103 pounds. Pretty cool!
Thanks very much for commenting.
Sally