Abdominal Workout
April 1st, 2008
This video from turbulencetraining shows some advanced ab exercises using the ball.
These are advanced exercises so if you have any sort of back problems including pain, please don’t attempt them.
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April 1st, 2008 at 2:44 pm
Yup I do a lot of abdominal excercise because of my back pain. It only didn’t help me to relieve back pain but keeps me fit as well. Thanks for sharing the video
April 2nd, 2008 at 9:21 am
Thanks for commenting :)
I’ve noticed a huge improvement in my back pain as well.