Make a contract and stickk to it
February 17th, 2008
For those of you who respond well to forcing yourself to commit to exercise or weight loss, this website might be for you.
stickk allows you to make a contract with yourself with penalties if you don’t honor it.
You can setup a contract to exercise so many days per week or commit to losing weight over a period of time. You then select the type of penalty you wish to receive should you fail.
These can include donating money to charity which you setup when you initially establish your goal or paying a friend or foe.
You can also include a friend in your commitment to verify whether you succeeded or failed. Of course, our readers don’t lie so this won’t be an issue ;)
The guys behind stickk, both from Yale University found through testing that people who put stakes on the table are far more likely to achieve goals they have set for themselves.
Visit their website and give it a shot: stickk
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