I’ve been changing up my exercise routine of late after reading about the benefits of Interval Training.

Just thought I’d give you an update on how things are going.

First of all, I must say that it’s been really enjoyable. I tend to get quite bored when I exercise which is probably why I love hi-tech fitness equipment so much. It’s keep me focused on other things and not the workout!

Adding interval training to my routine has been fun and I find that the time flies by so that’s really good.

I haven’t just relied on interval training though. I like to walk, do some weight training and the stair stepper if it’s too hot outside. So I feel that my body is getting a varied routine.

The good news is that this morning I put on a pair of my older jeans and they weren’t uncomfortable to wear..yay! I did step on the scales and I’ve lost 3 kilos or 6 pounds.

So I’ll continue doing my routine. It’s not hard and I’m enjoying it.

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