Hi iHealth readers.

Well, another year is drawing to a close and most of us have purchased all our presents for loved ones for Chistmas. But as we know, in many countries, people are just trying to survive another day. Many people simply do not have access to food and water, the basic essentials.

I’d like to draw your attention to a couple of wonderful programs Heifer International and Oxfam Unwrapped . You can help hungry families feed themselves by helping to purchase livestock. How cool is that!

One of my dearest friends in Sydney, Australia purchased a goat on my behalf from Oxfam Unwrapped today and I think it’s just a wonderful program. (Oxfam will be better suited to our Australian readers)

If you have a spare few dollars, I would encourage you to visit the sites and make a contribution.

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