Walnuts helpful after fatty meal
October 11th, 2006
A recent study from Barcelona found that eating walnuts with high-fat foods helped decrease the sudden onset of inflammation in a person’s arteries.
However, researches have also said that people shouldn’t take this to mean it’s OK to eat unhealthy fats if they simply add walnuts to their diets. They suggest cutting back on high-fat meals altogether.
Related links
Interactive Health – Nutrition and Diet section
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